Category: European foods

Spring is knocking on our door, and what better way to embrace the rebirth of nature than to enjoy plenty of fresh and seasonal fruits and vegetables? I know it’s hard to navigate cooking, let alone follow seasonal produce trends. That’s why I’m here to help you. I’ve gathered an extensive list of fruits and… Read more

It would be hard to find a person who doesn’t like seafood. While fish is rich in essential vitamins, minerals, and other micronutrients, it’s also delicious. And who knows more about tasty seafood than people living on the coast of the Mediterranean Sea? In this article, I collected my favorite Mediterranean fish recipes you can… Read more

Once Christmas and New Year have passed, store shelves turn red and pink for Valentine’s Day. Although many people grumble and don’t celebrate this day because of how commercialized it has become, I think it’s a perfect occasion to show those around you how much you love and appreciate them. What’s a better way to… Read more

Winter is just starting but you might already wonder how to eat more vegetables and fruits. Vegetables and fruits are essential in your diet because they pack a lot of fiber, vitamins, and minerals necessary to keep your body healthy and full of zest. However, if you live in the northern hemisphere, especially in the… Read more

If you’re into wellness and healthy eating, you probably have heard of the Mediterranean diet. A way of eating that focuses on seasonal vegetables and fruits, grains, lean meats, fish, and legumes.  Enthusiasts and experts praise the Mediterranean diet for its health benefits for the heart, brain, and the entire body. If you want to… Read more

The Mediterranean diet is one of the most researched and popular eating regimens. This type of diet not only focuses on healthy eating, but also physical activity, social connection, and rest.  In other words, it’s not only a diet, but a lifestyle.  From colorful seasonal veggies and fruits to homecooked meat and fish dishes, the… Read more